40 Juicing Recipes For Weight Loss and Healthy Living Juicer Recipes Book edition by Jenny Allan Health Fitness Dieting eBooks
Download As PDF : 40 Juicing Recipes For Weight Loss and Healthy Living Juicer Recipes Book edition by Jenny Allan Health Fitness Dieting eBooks 
40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy.
The book contains 40 different kinds of juicer recipes for all-fruit, all-vegetable and fruit and vegetable mix juices, plus a sampler of some creamy smoothies which blends fresh juices with milk or yogurt for a more indulgent way of losing weight with juice.
Each recipe also explains the weight loss benefits of the key ingredients used to make the reader better understand why each fruit or vegetable is ideal for losing weight and in maintaining a healthy diet.
Recipe variations and juicing tips are also provided to encourage juicing aficionados to experiment and find new ways of enjoying their weight loss juice.
40 Juicing Recipes for Weight Loss is perfect for those who want to start on a juice diet and even for those who are already juicing for weight loss and want to keep it healthy all the way.
40 Juicing Recipes For Weight Loss and Healthy Living Juicer Recipes Book edition by Jenny Allan Health Fitness Dieting eBooks
Weight loss benifit:Cabbages are extremely rich in
vitamin K-and manganese.They are high in fiber,low fat,low in sodium also
low in protein most weight loss program will ad cabbages in their diets and reap the benifits.
Fruits and vegetables juices
Oranges +Parsley
Make one glass
Peel five oranges remove seeds.Used half cup parsley,rinse in water let it sit for a few minutes leave to drain before chopping.Put oranges and parsley in juicer.Delicious when it's put into chilled glass drink as soon as your'e done.
Small bit of info.for juice lovers:
When juicing oranges make sure you remove the orange peel but keep as much of the white skin because it is rich in nutrients.
Apple +Carrot + Celery
One glass
Add two medium apples
three medium carrots
four large stalks of celery
To prepare
Make sure you wash fruit and vegetables good remove core from apple slice into chunks remove sprout from top of carrots slice in one inch cubes slice celery two inches mix fruit and vegetables put into juicer,pour into glass and drink to spice up your taste add just a tid bit of cinnamon to give you that extra flavor if you would like to add more sweetness to your drink add another apple.
Weight loss benifit:
This recipe is for those of you who are not sure of yourselves when it come to juicing and not equip for dark juices you will receive all the benefits from these fresh ingredients without feeling pressure.
Pear+Celery+Ginger
Make one glass
Slice a half cup of medium pear dice one large celery stalk use ginger root cut into one inch
To prepare
Make sure all vegetable and fruit are wash and clean make sure you have the right measurements.Put all ingredients into blender pour ice cubes into glass.If you desire your drink to be creamy then add juice and five ice cube into blender.
Weight loss benefit
Small bit of info.
Pears can be used as a laxative
Celery can be used as a diuretic and to top it off ginger are good for digestion.
Weight loss benefit
Bitter melon are good for detoxification it also restore energy and restore fat.
Excellent way to stay healthy
I have been juicing for a long time and can attest to how profound the changes can be to your health as the result of fresh fruits and veggies, raw, and juiced. Personally, I tend to go overboard on the strong flavors, just using up what I have on hand, but I drink it anyway. If you want to go easy on yourself and are ruled by your taste buds, then use this information. It has general information about this fruit or that is good for your kidneys, liver, etc, but to make this impress me would have been to include how many milligrams of vitamins you're consuming. You could easily drink way too much vitamin A, and if that only applies to supplements and not fresh foods, then that could be stated. It seems like a quick throw together of recipes with little supporting information. But again, this could be what some people need to get started. All the fruits will help you transition from the standard American diet with sugar and starches. An auger juicer like an Omega like I have is one of the cheaper versions of the auger juicers without sacrificing durability. I've had mine for years and it wrings the juices out, even barley grass. The centrifical juicers are so annoying to clean it may deter you from juicing at all, and wastes so much of your produce, with their inefficiency. You can adapt these recipes for a high speed blender too. The results will be thicker which you can add water or various teas for liquid to thin it out, and then you get all the fiber, and it will be much more filing, giving you a fullness factor like you actually ate something, because you did. Sip slowly, digestion starts in the mouth. I was out for a month during Christmas vacation and I put on a little weight, so now that summer is only a couple months away I thought I would try something new to incorporate into my diet. I was browsing through different kind of diet books and I came across this one. at first I chose it because juices are easy to make and you don't need many items like meal prepping requires. So once purchased I was very happy! This book has many recipes that can satisfies anyone's taste buds. There are so many recipes that you can pick and choose from. After making a couple juices I can say that I feel really good. Now I don't feel so bloated and my stomach seems to be going down. I would definitely recommend this to some of you who are trying to adapt to a healthier lifestyle. This is very easy to get into so you won't find it so hard to do as you would if you were to do meal preps or cut out certain food from your daily meal intake. However, it obviously works better if you do then start to adapt some kind of healthier meals to your diet.
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40 Juicing Recipes For Weight Loss and Healthy Living Juicer Recipes Book edition by Jenny Allan Health Fitness Dieting eBooks Reviews
I plan on sharing this with all my belly dancing friends. Not only has my metabolism been boosted, but these are absolutely delicious. All are very easy to make with easily obtainable ingredients. These are great quick recipes for a good morning boost, a quick lunch recharge, and kid wrangling energy in the afternoon. If you have ever considered juicing, this is a great starter book that is sure to get you motivated and interested in a healthy kickstart!
Recommend this to a friend? YES
Conclusion I am very pleased and satisfied with this book!
***Don’t rely on the star system alone, pay attention to WHY a person either liked or disliked a product. Many products can be used differently from the way the product was intended for. The way you intend to use the product or what you need to accomplish may not be what the person reviewing it used and rated it for.***
I received this product at a discount for my honest and unbiased review. The discount has not influenced or impacted my judgment of this product. I take this seriously and my opinion and experience is my own. I am in no way required by the seller to leave positive remarks about their product. Thank you for taking the time to read my review.
All I can say is WOW! I have been checking out, and reviewing, a good deal of cookbooks recently. My partner and I are on a huge health-conscious kick since we've recently through a health scare. The doctor basically told us that we need to be taking better care of our bodies. You know what they say... you are what you eat? Well, I wonder how many people realize how true that statement is!!!
Considering all the cookbooks we've been trying out, it is very nice to throw in a quick snack here and there... or to have something quick for those rushed moments when we are always on the go. What better way than smoothies!?!? One of my favorite smoothies, though it is quite typical, is the Strawberry + Banana recipe that the author includes. It is so delicious! Plus, the author has sections of the recipe that give you possible variations that you can try out (I use the apple in mine for a sweeter favour), and she included a part that covers the weight loss benefits! I don't know about you, but I like to know what these things are doing rather than just accept that these are 'good' ingredients... and the author goes through the trouble of explaining what the ingredients do. For example, she mentions that "strawberries are high in antioxidants, which slows the aging process by blocking free radicals from the body's system."
I know that I will be making a ton more smoothies based on the recipes in the future!
**Review Disclosure**
I did receive this product at a discount in exchange for my honest and unbiased review. I do, however, want to mention that I understand that reviews need to be trustworthy, and the fact that this review was prompted by a third-party can make it a little shady. I want to give you every assurance that I uphold every bit of integrity when reviewing these products, and I give each product my honest opinion. My reviews do reflect the entire 1 to 5 star scale, and I write them to help people decide if this product is indeed worth their money. If this review has been helpful to you, please select the 'yes' down below!
Weight loss benifit
Cabbages are extremely rich in
vitamin K-and manganese.They are high in fiber,low fat,low in sodium also
low in protein most weight loss program will ad cabbages in their diets and reap the benifits.
Fruits and vegetables juices
Oranges +Parsley
Make one glass
Peel five oranges remove seeds.Used half cup parsley,rinse in water let it sit for a few minutes leave to drain before chopping.Put oranges and parsley in juicer.Delicious when it's put into chilled glass drink as soon as your'e done.
Small bit of info.for juice lovers
When juicing oranges make sure you remove the orange peel but keep as much of the white skin because it is rich in nutrients.
Apple +Carrot + Celery
One glass
Add two medium apples
three medium carrots
four large stalks of celery
To prepare
Make sure you wash fruit and vegetables good remove core from apple slice into chunks remove sprout from top of carrots slice in one inch cubes slice celery two inches mix fruit and vegetables put into juicer,pour into glass and drink to spice up your taste add just a tid bit of cinnamon to give you that extra flavor if you would like to add more sweetness to your drink add another apple.
Weight loss benifit
This recipe is for those of you who are not sure of yourselves when it come to juicing and not equip for dark juices you will receive all the benefits from these fresh ingredients without feeling pressure.
Pear+Celery+Ginger
Make one glass
Slice a half cup of medium pear dice one large celery stalk use ginger root cut into one inch
To prepare
Make sure all vegetable and fruit are wash and clean make sure you have the right measurements.Put all ingredients into blender pour ice cubes into glass.If you desire your drink to be creamy then add juice and five ice cube into blender.
Weight loss benefit
Small bit of info.
Pears can be used as a laxative
Celery can be used as a diuretic and to top it off ginger are good for digestion.
Weight loss benefit
Bitter melon are good for detoxification it also restore energy and restore fat.
Excellent way to stay healthy
I have been juicing for a long time and can attest to how profound the changes can be to your health as the result of fresh fruits and veggies, raw, and juiced. Personally, I tend to go overboard on the strong flavors, just using up what I have on hand, but I drink it anyway. If you want to go easy on yourself and are ruled by your taste buds, then use this information. It has general information about this fruit or that is good for your kidneys, liver, etc, but to make this impress me would have been to include how many milligrams of vitamins you're consuming. You could easily drink way too much vitamin A, and if that only applies to supplements and not fresh foods, then that could be stated. It seems like a quick throw together of recipes with little supporting information. But again, this could be what some people need to get started. All the fruits will help you transition from the standard American diet with sugar and starches. An auger juicer like an Omega like I have is one of the cheaper versions of the auger juicers without sacrificing durability. I've had mine for years and it wrings the juices out, even barley grass. The centrifical juicers are so annoying to clean it may deter you from juicing at all, and wastes so much of your produce, with their inefficiency. You can adapt these recipes for a high speed blender too. The results will be thicker which you can add water or various teas for liquid to thin it out, and then you get all the fiber, and it will be much more filing, giving you a fullness factor like you actually ate something, because you did. Sip slowly, digestion starts in the mouth. I was out for a month during Christmas vacation and I put on a little weight, so now that summer is only a couple months away I thought I would try something new to incorporate into my diet. I was browsing through different kind of diet books and I came across this one. at first I chose it because juices are easy to make and you don't need many items like meal prepping requires. So once purchased I was very happy! This book has many recipes that can satisfies anyone's taste buds. There are so many recipes that you can pick and choose from. After making a couple juices I can say that I feel really good. Now I don't feel so bloated and my stomach seems to be going down. I would definitely recommend this to some of you who are trying to adapt to a healthier lifestyle. This is very easy to get into so you won't find it so hard to do as you would if you were to do meal preps or cut out certain food from your daily meal intake. However, it obviously works better if you do then start to adapt some kind of healthier meals to your diet.
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